- but right
Sauna
Who doesn’t love it? Now that the summer is over and it’s getting cooler again, there’s one thing that makes us truly happy: the sauna. It’s wonderful when it gets cold outside and were hot inside. The sauna experience is also a feast for the senses. Not only the various aromatic oils that you can add to the infusion to invigorate the senses. Even the simple smell of wood, makes you happy.
Sauna as
an immune booster
And best of all, going to the sauna is extraordinarily healthy. It relaxes the muscles, stimulates the metabolism and strengthens your immune system. But be careful – only if you do it right. What is there to consider when taking a sauna? You would be surprised quiet a lot!
Good to know
- Shower before going to the sauna. Not only for the sake of hygiene, but also to remove the greasy film on the skin.
- Do not go wet into the sauna, otherwise sweating will be difficult.
- Not too much and not too little: Do not go to the sauna on an empty stomach, also do not directly after eating.
- The hot air always rises upwards. So, if you are not yet an expert, take a seat further down.
- For the body, the best location is lying down, because then everything is in the same temperature zone. But if you sit down, then shake your legs from time to time to get the circulation flowing.
- Stay in the sauna for a maximum of 15 minutes at a time, over this time it is not healthy.
- Take a cold shower after the sauna, in this order: first the right foot, then over the right leg up to the right arm. The same then left. Only at the end comes the chest area. Do not use soap or shower gel, this would destroy the acid mantle of your skin.
- And last but not least: Drink a lot to compensate for the loss of fluid due to sweating. Preferably unsweetened herbal tea, water or heavily diluted fruit juice.
Off to the sauna
Nothing should stand in the way of a relaxing sauna session. Come and enjoy our saunas come and go when you please. Do something good for yourself and get your circulation pumping. All VAYA resorts with the exception of the Annexe Kristall and Village Park Suites have a sauna. The VAYA Fieberbrunn offers you so-called chalets with a private sauna. At The Crystal VAYA Unique, the VAYA Zillertal, and the VAYA Sölden you can book your own Spa Suite with sauna instead of a simple room. The VAYA Galtür offers an amazing penthouse with its own sauna and at the VAYA Post Saalbach you jump into your private sauna in the Penthouse Suite. And you have many choices of saunas at VAYA St. Anton and at VAYA St. Zeno.
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VAYA Resorts
Service at the highest level, excellent locations in the premier resorts throughout Austria. Typical VAYA design with the highest quality furnishing and the use of wood, glass and leather characterize the VAYA Resorts. With many different accommodation types and categories to choose from, there is something for everyone, stunning wellness areas and the lifestyle restaurant VAYA Bar & Grill all complement a wonderful stay.
VAYA Apartments
The equipment of our exclusive VAYA apartments leaves nothing to be desired. They are available in many different sizes and configurations. Thanks to the integrated kitchen with a dining area, allow you to spend your holidays how you like in your own time. A number of additional services are available on request such as a bread and pastry morning delivery service.
VAYA Unique
Exceptional service, highest quality in every area and unique design characterize VAYA Unique. Its unique location makes it just as special as its facilities. In addition to culinary delights, you will also experience wellness at its best at VAYA Unique. VAYA Unique is special – just like you.
